One-on-one fitness sessions are designed to fit you and your goals. The plan includes personal training sessions (in person or online), as well as nutritional tips and check-ins. I also provide you with a customized workout that you can complete on your own. Take advantage of the one-on-one training sessions, in-person or virtually.
Pricing starts at $25/session
Corporate Wellness Programs
Is your office starting a 'Biggest Loser' challenge and need a trainer to help along the way? I provide on-site personal training for individuals and company-sponsored events. Working out with a group can be just as challenging as working out alone. Group sessions last for one hour and include a warm-up, high intensity cardio workout and a stretch session.
I also offer training for company 5k events and fitness activities. Contact me for details.
Packages starts at $700/month
Virtual Bootcamp Sessions
Everyone can use a little extra motivation when it comes to working out and my virtual bootcamp sessions promise to provide that. For one hour, take you through a warm up, a high intensity-cardio burning workout and a cool down session. Virtual bootcamp is a great way to incorporate fitness into your busy lifestyle from the privacy and comfort of your own home. All fitness levels are welcome.
Pricing starts at $10/session
Meal Planning/Meal Prep Services
A healthy body starts in the kitchen. I will help you develop a customized meal and snack plan to help you achieve your fitness goals. Meal planning is the most important part about creating a better your. Remember: If you fail to plan, you plan to fail.
Pricing starts at $50/plan
Meal Prep Service:
If you need to go a step further and have your meals prepared for you, then my meal prep service is a great option. The meal prep service includes two package options and convenient local pickup.